Blueberry and spinach smoothie
Energise the start to your day with a healthy fruit and veg smoothie. Adding oatmeal makes the smoothie a filling drink. The perfect morning boost!
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Ingredients
Smoothie
-
- 100 g spinach
- 1 banana
- 250 ml coconut water
- 20 g oatmeal
Kitchen tools
- Blender
Preparation method
- Put all ingredients in the blender and blend to create a smooth blend. Divide over two glasses.
Enjoy!
Nutrition value per person/bite
- Energy
- 165 kcal
- Protein
- 4 g
- Fat
- 1 g
-
- Saturated
- 0 g
- Carbohydrate
- 33 g
-
- Sugars
- 23 g
- Fibers
- 4 g
