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- Blueberry and spinach smoothie

# Blueberry and spinach smoothie

- [Breakfast](https://www.eatme.eu/en/recipes?type-of-dish=breakfast), [Lunch](https://www.eatme.eu/en/recipes?type-of-dish=lunch), [Snacks](https://www.eatme.eu/en/recipes?type-of-dish=snacks), [Drinks](https://www.eatme.eu/en/recipes?type-of-dish=drinks), [Smoothies](https://www.eatme.eu/en/recipes?type-of-dish=smoothies), [Brunch](https://www.eatme.eu/en/recipes?type-of-dish=brunch)
- 5 min. preparation

Energise the start to your day with a healthy fruit and veg smoothie. Adding oatmeal makes the smoothie a filling drink. The perfect morning boost!

- Directly to...
    - - [Preparation method](https://www.eatme.eu/en/recipes/blueberry-and-spinach-smoothie#preparation-method)

![Blueberry and spinach smoothie](https://www.eatme.eu/media/feohqxho/blauwe-bessen-spinazie-smoothie.jpg?width=1007&height=671&quality=90&v=1db0d19063aec70&hmac=c5260113c17248e32bb3cae9ef1ab1ce2cc3a39fa827ccc0cb6acbe9a8c2a057)

## Ingredients

### Smoothie

- 125 g blueberries
- 100 g spinach
- 1 banana
- 250 ml coconut water
- 20 g oatmeal

### Kitchen tools

- Blender

## **EAT ME** products in this recipe

- [EAT ME Blueberries](https://www.eatme.eu/en/products/berries/blueberries)

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## Preparation method

1. Put all ingredients in the blender and blend to create a smooth blend. Divide over two glasses.

Enjoy!

- Tags:
    - - [Blueberries](https://www.eatme.eu/en/recipes?q=Blueberries) - [Breakfast](https://www.eatme.eu/en/recipes?type-of-dish=breakfast) - [Lunch](https://www.eatme.eu/en/recipes?type-of-dish=lunch) - [Snacks](https://www.eatme.eu/en/recipes?type-of-dish=snacks) - [Drinks](https://www.eatme.eu/en/recipes?type-of-dish=drinks) - [Smoothies](https://www.eatme.eu/en/recipes?type-of-dish=smoothies) - [Brunch](https://www.eatme.eu/en/recipes?type-of-dish=brunch) - [Very easy](https://www.eatme.eu/en/recipes?level-of-difficulty=very-easy) - [Lactose free](https://www.eatme.eu/en/recipes?special-wishes=lactose-free) - [Low in fat](https://www.eatme.eu/en/recipes?special-wishes=low-in-fat) - [High in fiber](https://www.eatme.eu/en/recipes?special-wishes=high-in-fiber) - [Vegan](https://www.eatme.eu/en/recipes?special-wishes=vegan) - [Vegetarian](https://www.eatme.eu/en/recipes?special-wishes=vegetarian)

## Nutrition value per person/bite

- kcal
    - 165
- protein
    - 4 gr
- fat
    - 1 gr
    - - saturated     - 0 gr
- carbohydrates
    - 33 gr
    - - sugars     - 23 gr
- fibers
    - 4 gr

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