Avocado dressing
We often use avocado in salads, but what about using avocado as a salad dressing? Avocado makes a delicious creamy and super healthy dressing.
A version of the Green Goddess dressing. Just the sound of the name makes you feel healthy!
- Directly to...
- Salads
- 4 persons
- 10 min. preparation
- 175 kcal Nutrition Value
- Gluten free Lactose free
Ingredients
Avocado dressing
- 1 avocado
- 2 limes
- 100 g spinach
- 5 sprigs of fresh coriander
- 1 tbsp mustard
- ½ tsp sambal oelek (chilli paste)
- 2 tbsp olive oil
- salt
Kitchen tools
- Blender or hand blender
Preparation method
- Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone, scoop the flesh from the skin with a spoon. Place the flesh in the blender or in the beaker of the hand blender.
- Squeeze the limes. Add the juice to the avocado with the spinach, coriander, mustard, sambal, olive oil and 2 tablespoons of water. Blend until smooth and season with salt.
- Tip: This dressing tastes amazing with a salad of rocket leaves, halved cherry tomatoes and radish sliced into wedges. Or use it to dress one of the following salads: salad with physalis berries, avocado and egg salad or the plum salad.
Nutrition value per person/bite
- Energy
- 175 kcal
- Protein
- 2 g
- Fat
- 17 g
-
- Saturated
- 2 g
- Carbohydrate
- 3 g
-
- Sugars
- 1 g
- Fibers
- 3 g