Omelette with mini paksoy
A hearty, well filled omelette with crispy, stir-fried mini paksoy. The ideal lunch!
- Directly to...
- Lunch, Main dish, Side dish
- 2 persons
- 20 min. preparation
- 395 kcal Nutrition Value
- Lactose free Low in carbohydrates
Ingredients
Omelette with mini paksoy
- 1 red sweet pepper
- 1 shallot
- 1 clove of garlic
- ½ leek
- 2 mini paksoy
- 100 g shiitake mushrooms
- 1 tbsp olive oil
- 3 tbsp oyster sauce or soy sauce
- 3 eggs
- 2 tbsp butter
- salt and pepper
Kitchen tools
- Wok
Preparation method
- Halve the pepper lengthwise, remove the seeds and slice the flesh into thin strips. Finely chop the onion and the garlic. Slice the leek into rings. Remove the base of the mini paksoy. Slice the leaves. Thinly slice the shiitakes.
- Heat the olive oil in a wok and stir-fry vegetables are on a high heat in about 3 minutes until just tender.
- Season with the oyster sauce and salt and pepper.
- In the meanwhile, beat the eggs with a whisk. Heat some butter in a small, non-stick frying pan. Pour half the egg mixture into the pan and make an omelette. Bake another omelette with the rest of the egg mixture.
- Place an omelette on each plate and spoon the stir-fried vegetables onto one half. Fold the other half over the top to close.
Nutrition value per person/bite
- Energy
- 395 kcal
- Protein
- 15 g
- Fat
- 28 g
-
- Saturated
- 12 g
- Carbohydrate
- 17 g
-
- Sugars
- 13 g
- Fibers
- 7 g