Salad with beef tenderloin and sugar snaps
This crispy salad with stir-fried sugar snaps is ready in no time. Delicious as a lunch or light meal.
- Directly to...
- Lunch, Main dish, Salads
- 4 persons
- 20 min. preparation
- 355 kcal Nutrition Value
- Lactose free Low in fat
Ingredients
Salad
- 1 shallot
- 4 tbsp olive oil
- 1 tbsp sesame oil
- 2 tbsp vinegar
- 2 tsp mustard
- 2 tbsp ketjap manis (sweet soy sauce)
- 2 tbps honey
- 400 g beef tenderloin in strips
- 150 g sugar snaps
- 1 red onion
- 1 red sweet pepper
- 100 g mixed salad leaves
- 60 g semi-dried tomatoes
- Salt and pepper
Kitchen tools
- Hand blender
- Stir-fry
Preparation method
- Finely chop the shallot and place in the bowl of the hand blender. Add 3 tablespoons of olive oil, the sesame oil, vinegar, mustard, ketjap and honey. Blend into a coarse textured dressing. Season with salt and pepper.
- Heat the rest of the olive oil in the wok and stir fry the beef on a high heat for 2 minutes. Add the sugar snaps and fry for 2 minutes. Season with salt and pepper.
- Slice the onion into thin rings. Halve the pepper lengthwise, remove the seeds and finely slice the flesh. Mix the salad leaves and tomatoes and divide over 4 plates. Divide the beef tenderloin and sugar snaps over the plates and drizzle with the dressing.
Tip: Extra tasty with roughly chopped unsalted peanuts and roast sesame seeds.
Enjoy!
Nutrition value per person/bite
- Energy
- 355 kcal
- Protein
- 27 g
- Fat
- 22 g
-
- Saturated
- 4 g
- Carbohydrate
- 10 g
-
- Sugars
- 10 g
- Fibers
- 4 g