Spicy butternut squash soup
Make a delicious pan of soup in the evening ready for the next day. Simply heat up, serve and enjoy! The pepper gives a spicy flavour boost. Not a fan of spicy food? The soup tastes just as nice without it.
- Directly to...
- Lunch, Starter, Main dish, Soups
- 4 persons
- 30 min. preparation
- 230 kcal Nutrition Value
- Low in fat Low in carbohydrates
Ingredients
Butternut squash soup
- 1 butternut squash
- 1 onion
- 1 clove of garlic
- 2 rawit peppers
- 3 tbsp olive oil
- 1 tsp curry powder
- 1 litre vegetable stock
- 10 g flat leaf parsley
Kitchen tools
- Blender
Preparation method
- Cut the butternut squash in half lengthwise, then slice each half in two. Remove the seeds with a spoon and remove the skin. Slice the flesh into 2-3 cm chunks
- Finely chop the onion and garlic. Halve the rawit pepper, remove the seeds and finely slice the flesh.
- Heat the olive oil in a large pan. Fry the onion and garlic on a medium heat for about 3 minutes until they soften. Add the squash and curry powder and fry for 2 minutes. Pour in the vegetable stock and bring to the boil with the lid on the pan. Simmer the soup on a low heat for about 20 minutes until the pumpkin is completely soft.
- In the meanwhile, finely chop the parsley. Purée the soup with the blender until smooth. Season with salt and pepper. Divide over four bowls and sprinkle with the parsley.
Variation tip: Add 3 cm grated or finely sliced fresh ginger to the onion for an extra spicy touch.
Enjoy!
Nutrition value per person/bite
- Energy
- 230 kcal
- Protein
- 3 g
- Fat
- 12 g
-
- Saturated
- 2 g
- Carbohydrate
- 25 g
-
- Sugars
- 5 g
- Fibers
- 5 g