Sweet potato salad with mini corn and avocado
A salad of sweet potato and avocado has a nice subtle flavour. The avocado mayonnaise is beautifully creamy. The cornichons and capers give the salad a fresh accent
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Ingredients
Salad
- 800 g sweet potatoes
- 250 g mini corn
- 1 tbsp sunflower oil
- 4 avocados
- 4 tbsp mayonnaise
- 125 g crème fraîche
- 3 tbsp fine mustard
- 2 tbsp white wine vinegar
- 100 g cornichons (mini gherkins)
- 15 g chives
- 50 g capers, drained
- salt and pepper
Kitchen tools
- BBQ
- aluminium BBQ bowl
- grill pan
- blender or hand blender
Preparation method
- Light the BBQ. Peel the sweet potatoes, cut them into equal 3 cm pieces and boil them in a little water for about 10 minutes until al dente. Drain the potatoes and leave to cool.
- In the meanwhile, brush the mini corn thinly with sunflower oil. Roast them on the BBQ, or heat the grill pan on a high heat and grill the mini corn for approx. 8 minutes or until nice grill marks start to show
- Then make the avocado mayonnaise. Cut 2 avocados around the stone. Twist the two halves apart. Remove the stone, scoop out the flesh with a spoon and put it in the blender or in the bowl of the hand blender. Add the mayonnaise, crème fraîche, mustard and vinegar and mix to a smooth sauce Season with salt and pepper.
- Slice the cornichons and coarsely chop the chives. Cut the other 2 avocados into 2 cm cubes.
- Mix the sweet potato, mini corn, cubed avocado, cornichons, ¾ of the chives and the capers in a bowl. Carefully spoon in the avocado mayonnaise and sprinkle with the rest of the chives.
Enjoy
Nutrition value per person/bite
- Energy
- 690 kcal
- Protein
- 8 g
- Fat
- 51 g
-
- Saturated
- 10 g
- Carbohydrate
- 43 g
-
- Sugars
- 13 g
- Fibers
- 13 g