Yardlong bean salad
Yardlong beans and bean sprouts are the crunchy element in this delicious salad. The home-made dressing adds an extra boost of spiciness!
- Directly to...
- Lunch, Side dish, Salads
- 2 persons
- 20 min. preparation
- 350 kcal Nutrition Value
- Low in fat Low in carbohydrates
Ingredients
Yardlong bean salad
- 200 g yardlong beans
- 1 shallot
- 1 clove of garlic
- 25 g butter
- 1 red sweet pepper
- 2 tbsp olive oil
- 2 tbsp ketjap manis (sweet soy sauce)
- 1 tbsp ginger syrup
- 1 tsp Surinamese sambal
- 50 g bean sprouts
- salt and pepper
Kitchen tools
- Wok
Preparation method
- Slice the yardlong beans into 1 cm chunks. Finely chop the onion and the garlic. Heat the butter in a wok. Stir fry the shallot and garlic on a medium heat in about 3 minutes. Add the yardlong beans and stir fry for another 3 minutes on a high heat. Reduce the heat and cook the vegetables on a low heat until the yardlong beans are cooked. Add a tablespoon of water if necessary. Leave to cool.
- Halve the sweet pepper, remove the seeds and slice the flesh into cubes Combine the olive oil , ketjap, ginger syrup and sambal to make a dressing. Season with salt.
- Mix the yardlong beans, sweet pepper and bean sprouts. Drizzle with the dressing.
Nutrition value per person/bite
- Energy
- 350 kcal
- Protein
- 5 g
- Fat
- 25 g
-
- Saturated
- 9 g
- Carbohydrate
- 25 g
-
- Sugars
- 17 g
- Fibers
- 3 g