Beef tenderloin salad with haricots verts
These delicious haricots verts make every meal special! Easy to make and a feast for the eye. This recipe serves the haricots with skewers of succulent beef tenderloin.
- Directly to...
- Main dish
- 2 persons
- 30 min. preparation 25 min. in the oven
- 515 kcal Nutrition Value
- Gluten free Lactose free
Ingredients
Beef tenderloin salad with haricots verts
- 6 pommes duchesse (potato rosettes)
- 150 g haricots verts
- 4 slices of bacon
- 1 red sweet pepper
- 1 yellow sweet pepper
- 250 g beef tenderloin in strips
Kitchen tools
- Baking paper
- 2 Metal or wooden skewers
Preparation method
- Preheat the oven to 225 °C.
- Place the pommes duchesses on a baking tray lined with baking paper. Bake in the oven for approx. 25 minutes until golden brown and cooked.
- Top and tail the haricots verts and cook them in about 5 minutes. Drain and rinse under cold running water to stop the cooking process.
- Divide the haricots verts into equal portions. Wrap a slice of bacon around each portion. Bake them in the middle of the oven for about 10 minutes until the bacon is crispy and the haricots are tender.
- Meanwhile, halve the sweet peppers, remove the seeds and slice the flesh into 3 cm chunks.
- Slide the vegetables and the meat onto the skewers. Prepare 2 skewers in this way. Heat a grill pan or large frying pan. Grill the skewers in about 4 minutes so the meat is still pink and tender on the inside.
- Serve the skewers with the haricots verts and pommes duchesse.
Nutrition value per person/bite
- Energy
- 515 kcal
- Protein
- 43 g
- Fat
- 26 g
-
- Saturated
- 9 g
- Carbohydrate
- 23 g
-
- Sugars
- 11 g
- Fibers
- 7 g