Fresh garlic soup
A delicious mild garlic soup might sound a little strange. But if you cook garlic slowly it develops a mild, sweet flavour. That is what makes this such so surprising. And it looks elegant and stylish too!
- Directly to...
- Lunch, Starter, Soups
- 6 persons
- 30 min. preparation
- 215 kcal Nutrition Value
- Gluten free Low in carbohydrates
Ingredients
Fresh garlic soup
- 4 heads of fresh garlic
- 2 shallots
- 200 g potato
- 2 tbsp olive oil
- 1.5 litre vegetable stock
- 500 ml full milk
- 200 ml cooking cream
- 2 spring onions
- 6 sage leaves (optional)
- pepper
Kitchen tools
- Blender
Preparation method
- Slice the tops off of the garlic heads. Peel the cloves and slice into pieces. Chop the shallot. Peel the potatoes and slice into 2 cm cubes.
- Heat the olive oil in a large pan. Fry the shallot, garlic and potato on a medium heat for about 5 mins. Add the vegetable stock and bring to the boil. After 2 minutes, add the milk and cooking cream. Finely slice the spring onion. Add to the soup and simmer on a low heat for 20 mins.
- Purée into a smooth soup with the hand blender. Season with salt and pepper. Garnish with a sage leaf.
Nutrition value per person/bite
- Energy
- 215 kcal
- Protein
- 6 g
- Fat
- 13 g
-
- Saturated
- 5 g
- Carbohydrate
- 18 g
-
- Sugars
- 6 g
- Fibers
- 1 g
