Grilled aubergine and figs
Figs go nicely with the soft aubergine. This dish is low in carbohydrates and complements a balanced lifestyle.
- Directly to...
- Lunch, Starter, Side dish
- 4 persons
- 30 min. preparation 10 min. in the oven
- 400 kcal Nutrition Value
- Gluten free Low in carbohydrates
Ingredients
Grilled aubergine
- 2 aubergines
- 6 tbsp olive oil
- 4 figs
- 12 cherry tomatoes
- 125 g mozzarella
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- ½ small leek
- Salt and pepper
Kitchen tools
- Grill pan
- Baking paper
Preparation method
- Preheat the oven to 180 °C.
- Slice the aubergines lengthwise into 6 thin slices (you do not need the first and last slices). Brush generously with olive oil and sprinkle with salt and pepper to taste.
- Heat the grill pan and fry the aubergine in about 8 minutes. Turn the aubergine slices halfway. Place them on a baking tray lined with baking paper.
- Slice the figs into wedges, halve the cherry tomatoes and break the mozzarella into pieces. Divide everything evenly over the aubergine. Drizzle with honey and season with salt and pepper.
- Bake the aubergines in the middle of the oven for about 10 minutes or until the cheese is completely melted.
- In the meanwhile, slice the white part of the leek into thin rings. Scatter over the aubergines.
Not a fan of raw leeks? Finely sliced fresh basil also tastes super!
Enjoy!
Nutrition value per person/bite
- Energy
- 400 kcal
- Protein
- 9 g
- Fat
- 28 g
-
- Saturated
- 7 g
- Carbohydrate
- 25 g
-
- Sugars
- 26 g
- Fibers
- 6 g