Mango and chicken wrap
Spread some mayonnaise on the wraps, fill, roll and ready! This mango and chicken wrap is ready to enjoy in an instant! Simple, but scrumptious.
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Ingredients
Mango and chicken wrap
- 1 mango
- 300 g chicken breast
- 2 tbsp olive oil
- ½ a red onion
- 4 tortilla wraps
- 4 tbsp mayonnaise
- 125 g mixed salad leaves
- salt and pepper
Preparation method
- Cut the mango into two halves along the stone. Score each half into squares without cutting through the skin. Turn out the halves with your thumb and slice off the cubes. Or use a mango slicer.
- Slice the chicken fillet into 1.5 cm cubes. Season with salt and pepper. Heat the olive oil in a pan and fry the chicken for about 5 minutes until it is cooked.
- Finely chop the onion. Heat the wraps according to the instructions on the package.
- Spread the wraps with mayonnaise. Divide the salad leaves over the wraps. Add the mango, chicken and red onion. Season to taste with salt and pepper. Roll up the wraps as tightly as possible and slice them at an angle to serve.
Nutrition value per person/bite
- Energy
- 475 kcal
- Protein
- 23 g
- Fat
- 26 g
-
- Saturated
- 4 g
- Carbohydrate
- 36 g
-
- Sugars
- 15 g
- Fibers
- 3 g