Noodles with choisam and mangetout
Do you want to make a tasty vegetarian dish? Then use Asian vegetables combined with Asian seasoning.
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- Main dish
- 4 persons
- 20 min. preparation
- 495 kcal Nutrition Value
- High in fiber Vegetarian
Ingredients
Noodles
- 3 cm ginger
- 6 heads choisam
- 300 g (egg) noodles
- 2 tbsp sesame oil
- 150 g mangetout
- 2 tbsp ginger syrup
- 2 tbsp soy sauce
- 4 eggs
- 20 g butter
- 1 tbsp black sesame seeds
- Salt and pepper
Kitchen tools
- Stir-fry
Preparation method
- Peel and grate the ginger. Slice the choisam head across into 3 cm strips. Keep the stalks separate.
- Cook the noodles according to the instructions on the package.
- Heat the sesame oil in the wok and stir fry the ginger on a medium heat for 1 minute. Add the choisam stalks, mangetout, ginger syrup and soy sauce. Stir-fry on a high heat for about 4 minutes. Add the choisam leaves and stir-fry for another 1 minute. Season with salt and pepper.
- In the meanwhile, beat the eggs with a whisk. Heat the butter in a frying pan and fry the eggs on a low heat. Stir continuously with a wooden spoon until the egg has scrambled.
- Spoon the noodles onto a large plate. Divide the vegetables and egg over the noodles. Sprinkle with the sesame seeds.
Variation tip: Replace the soy sauce with oyster sauce or fish sauce. The recipe then is no longer vegetarian.
Enjoy!
Nutrition value per person/bite
- Energy
- 495 kcal
- Protein
- 18 g
- Fat
- 19 g
-
- Saturated
- 6 g
- Carbohydrate
- 61 g
-
- Sugars
- 5 g
- Fibers
- 4 g