Pan-fried white asparagus
White asparagus are usually simmered in water. Try something different for a change and pan-fry them. Tastes wonderful with a fresh vinaigrette dressing.
- Directly to...
- Lunch, Starter, Side dish
- 4 persons
- 40 min. preparation
- 225 kcal Nutrition Value
- Gluten free Low in carbohydrates
Ingredients
Pan-fried asparagus
- 500 g white asparagus
- 15 g butter
- 1 tsp sugar
- 1 tbsp finely chopped dill
- 1 tbsp finely chopped parsley
- 1 tbsp finely chopped chives
- 5 tbsp olive oil
- 1 tsp honey
- 1 tsp mustard
- 3 cloves of garlic
- Salt and pepper
Kitchen tools
- Asparagus pan with basket (optional)
- Hand blender with bowl
Preparation method
- Peel the asparagus with a peeler and trim away the woody lower 3 cm of the spears. Bring a large pan with 3 litres of water to the boil and add the butter, sugar and 1 teaspoon of salt. Place the asparagus in the boiling water, then remove the pan from the heat.
- Leave to stand for 4 minutes, then drain on kitchen paper.
- In the meanwhile, make the vinaigrette. Combine the dill, parsley, chives, 3 tablespoons of olive oil, honey and mustard in the bowl of the hand blender. Mix to create a smooth vinaigrette. Season with salt and pepper.
- Slice the garlic into quarters. Heat the rest of the olive oil in large frying pan. Fry the asparagus and garlic on a high heat for about 5 minutes. Serve the asparagus on a large plate with the fried garlic and drizzle with the vinaigrette.
Tip: Do not peel the asparagus too thin. The peel is fibrous and tastes bitter so make sure you remove it from all around the spears.
Enjoy!
Nutrition value per person/bite
- Energy
- 225 kcal
- Protein
- 1 g
- Fat
- 22 g
-
- Saturated
- 5 g
- Carbohydrate
- 5 g
-
- Sugars
- 3 g
- Fibers
- 2 g