Spaghetti aglio e olio
Want to make a fresh, fast and tasty pasta? This spaghetti dish with tomato and cayenne pepper is perfect. This pasta is packed with flavoursome ingredients.
- Directly to...
- Lunch, Starter, Main dish
- 4 persons
- 20 min. preparation 15 min. in the oven
- 550 kcal Nutrition Value
- Vegetarian
Ingredients
Spaghetti
- 150 g small plum tomatoes (on the vine)
- 300 g spaghetti
- 1 cayenne pepper
- 2 cloves of garlic
- 15 g fresh parsley
- 100 g Parmesan cheese
- 5 tbsp olive oil
- Salt and pepper
Preparation method
- Preheat the oven to 220 °C. Place the tomatoes in an oven dish and roast in the oven for about 15 minutes until they are soft.
- Cook the spaghetti according to the instructions on the package until al dente. Reduce the cooking time by 1 minute. Drain.
- Halve the cayenne pepper lengthwise, remove the seeds and finely slice the flesh. Thinly slice the garlic and chop the parsley. Grate the cheese.
- Heat the olive oil in a large frying pan and fry the garlic and cayenne pepper on a medium heat for 2 minutes. Add the spaghetti, parsley and half the cheese. Mix everything together and heat for another 1 minute. Add the tomatoes. Divide the pasta over 4 plates. Scatter with the rest of the cheese.
Enjoy!
Nutrition value per person/bite
- Energy
- 550 kcal
- Protein
- 20 g
- Fat
- 27 g
-
- Saturated
- 7 g
- Carbohydrate
- 56 g
-
- Sugars
- 2 g
- Fibers
- 3 g