Stir-fried chicken fillet with habanero peppers
The habanero chilli peppers add an extra dimension of spiciness to this dish. Full of flavour, but super easy to prepare!
- Directly to...
- Main dish
- 2 persons
- 20 min. preparation
- 625 kcal Nutrition Value
- Lactose free Low in fat
Ingredients
Stir-fried chicken fillet with habanero peppers
- 150 g basmati rice
- 2 habanero chillies
- 1 red sweet pepper
- 150 g broccoli
- 1 clove of garlic
- 250 g chicken breast
- 2 tbsp coconut oil
- ½ tsp curry powder
- 2 tbsp ketjap manis (sweet soy sauce)
- 50 g bean sprouts
- salt and pepper
Preparation method
- Cook the rice according to the instructions on the package.
- Halve the habanero chillies lengthwise, remove the seeds and finely slice the flesh. Slice the broccoli into small florets and finely chop the garlic. Slice the chicken into chunks.
- Heat the coconut oil in the wok. Stir-fry the chicken with the garlic, chillies and curry powder for approx. 3 minutes on a high heat until golden brown. Add the broccoli and fry for another 3 minutes. Add the sweet pepper and ketjap and stir-fry for another minute.
- Add the bean sprouts and mix briefly. Season with salt and pepper. Serve the spicy chicken with the rice.
Nutrition value per person/bite
- Energy
- 625 kcal
- Protein
- 39 g
- Fat
- 19 g
-
- Saturated
- 14 g
- Carbohydrate
- 72 g
-
- Sugars
- 12 g
- Fibers
- 5 g