Sweet potato salad with mango
The sweet flavours dominate this summer salad, which is delicious at a barbecue. Bring a splash of vibrant colour to your table with this salad.
- Directly to...
- Lunch, Starter, Side dish, Salads
- 4 persons
- 25 min. preparation
- 350 kcal Nutrition Value
- Lactose free Low in fat
Ingredients
Salad
- 500 g sweet potatoes
- 1 mango
- 150 g smoked chicken breast
- ½ lime
- 1 tbsp coarse mustard
- 1 tbsp honey
- 4 tbsp extra virgin olive oil
- Salt and pepper
Preparation method
- Peel the sweet potatoes and cut them into 1 cm thick batons. Boil them in plenty of water with a pinch of salt for 4 minutes. Drain and rinse briefly under cold running water.
- In the meanwhile, slice the mango into two halves along the stone. Remove the skin and slice the flesh lengthwise into 1 cm thick batons.
- Slice the chicken into strips. Squeeze half the lime. Make a dressing of the lime juice, mustard, honey and olive oil. Season with salt and pepper.
- Arrange the sweet potato, mango and chicken in a bowl and drizzle with the dressing.
Tip: Scatter a handful of (salted) cashew nuts over the salad.
Enjoy!
Nutrition value per person/bite
- Energy
- 350 kcal
- Protein
- 11 g
- Fat
- 15 g
-
- Saturated
- 2 g
- Carbohydrate
- 40 g
-
- Sugars
- 22 g
- Fibers
- 4 g