White asparagus salad
Prepare a lovely Easter brunch with various fresh salads. Not Easter? This recipe is a fabulous addition to a brunch or party table on any occasion!
- Directly to...
- Lunch, Appetisers and snacks, Brunch
- 4 persons
- 30 min. preparation
- 155 kcal Nutrition Value
- Gluten free Low in carbohydrates
Ingredients
Asparagus salad
- 4 eggs
- 6 white asparagus
- 1 red sweet pepper
- 5 g flat leaf parsley
- 100 g shrimps
- 1 tbsp mayonnaise
- 2 tbsp yoghurt
- Salt and pepper
Preparation method
- Boil the eggs for 8 minutes, shock the eggs in cold water and peel them. Slice the hard-boiled eggs into small cubes.
- Peel the asparagus with a peeler and trim away the woody lower 3 cm of the spears. Slice the spears into chunks of 1 cm.1. Boil the asparagus with a pinch of salt until tender in about 6 minutes. Rinse under cold running water. Drain well.
- Halve the sweet pepper, remove the seeds and slice the flesh into 5 mm cubes. Finely chop the parsley. Mix the sweet pepper with the parsley, egg, asparagus cubes and shrimps in a bowl. Stir in the mayonnaise and yoghurt. Season with salt and pepper.
Tip: Do not peel the asparagus too thin. The peel is fibrous and tastes bitter so make sure you remove it from all around the spears.
Enjoy!
Nutrition value per person/bite
- Energy
- 155 kcal
- Protein
- 13 g
- Fat
- 9 g
-
- Saturated
- 2 g
- Carbohydrate
- 5 g
-
- Sugars
- 3 g
- Fibers
- 2 g