Chicken satay in tamarind marinade
The ideal food to serve to your visitors or at a festive gathering: chicken satay. It’s a real crowd pleaser! Ring the changes using different marinades. Try this version with fresh tamarind, for example.
- Directly to...
- Main dish
- 20 persons
- 30 min. preparation 60 min. of waiting time 20 min. in the oven
- 200 kcal Nutrition Value
- Lactose free Low in carbohydrates
Ingredients
Chicken satay in tamarind marinade
- 3 tamarind pods
- 2.5 kg chicken thigh fillets
- 1 lime
- 2 cloves of garlic
- 100 ml soy sauce
- 1 tbsp turmeric
- 1 tbsp cane sugar
- 2 tbsp sesame oil
- salt
Kitchen tools
- BBQ or oven
- Skewers (if using wooden skewers soak in water for 1 hour)
Preparation method
- Remove the skin from the tamarind. Soak the flesh inside the pods in 250 ml of boiling water. Soak for 10 minutes, then remove the black seeds.
- Slice the chicken into 2.5 cm cubes. Squeeze the lime. Press the garlic over a large mixing bowl. Add the lime juice, soy sauce, turmeric, cane sugar, sesame oil, 1 teaspoon of salt and the liquid used to soak the tamarind. Stir to create a smooth marinade. Add the chicken to the marinade and stir well. Leave to marinate in the fridge for at least 1 hour.
- Preheat the oven to 220 °C or light the barbecue.
- Thread the meat onto the skewers and bake in the middle of the oven for approx. 20 minutes. Or grill on the BBQ for about 8 minutes. Turn the meat regularly.
Serving tip: Serve the satay with extra lime, peanut sauce and other Indonesian garnishes.
Tip: soak the skewers before use in water. This will stop them burning during cooking.
Nutrition value per person/bite
- Energy
- 200 kcal
- Protein
- 24 g
- Fat
- 11 g
-
- Saturated
- 4 g
- Carbohydrate
- 1 g
-
- Sugars
- 1 g
- Fibers
- 0 g