Coconut bowl
Do you want a truly tropical vibe? Then serve your yoghurt breakfast in a coconut. The sure fire way to start the day with a smile!
- Directly to...
- Breakfast, Lunch, Snacks
- 4 persons
- 20 min. preparation
- 390 kcal Nutrition Value
- Gluten free Low in carbohydrates
Ingredients
Coconut bowl
- 2 Coconuts
- 1 litre skimmed yoghurt or plant-based coconut yoghurt
- 100 g strawberries
- 2 kiwis
- 1 golden papaya
- 125 g blackberries
- 16 edible pansies
- 2 tbsp grated coconut
Kitchen tools
- Hammer
Preparation method
- Open the coconut by poking out the holes in 2 of the 3 eyes, or indentations, at the base of the nut. Collect the coconut water in a glass. Tap the coconut carefully all the way round with the hammer until the shell starts to crack. Fill the half shell with yoghurt.
- Remove the crowns from the strawberries. Slice the strawberries. Peel the kiwi and cut into chunks.
- Halve de papaya vertically. Spoon out the seeds. Remove the skin of one half a and slice the flesh into chunks.
Divide the fruit and edible pansies over the yoghurt and sprinkle with the grated coconut.
Nutrition value per person/bite
- Energy
- 390 kcal
- Protein
- 14 g
- Fat
- 24 g
-
- Saturated
- 18 g
- Carbohydrate
- 24 g
-
- Sugars
- 21 g
- Fibers
- 10 g