Green asparagus with baby potatoes and chicken shashlik
This recipe is perfect as a midweek meal; it combines green asparagus, baby potatoes and chicken shashlik. Serve with a deliciously fresh mango and avocado salad.
- Directly to...
- Main dish
- 2 persons
- 10 min. preparation 30 min. in de oven
- 725 kcal Nutrition Value
Ingredients
Green asparagus with baby potatoes and chicken shashlik
- 250g green asparagus
- 2 garlic cloves
- 200g baby potatoes
- 4 tbsp olive oil
- 1 tsp oregano
- 1 tsp rosemary
- 350g chicken thigh fillets
- 1 tbsp chicken seasoning
- 1 red sweet pepper
- 1 yellow or green courgette
- 1 red onion
- Salt and pepper
Kitchen tools
- Baking tray
- Skewer
Preparation method
- Preheat the oven to 200 °C.
- Trim away the woody base (1-2 cm) of the asparagus.
- Press the garlic. Place the baby potatoes on a baking tray lined with baking paper. Drizzle with 2 tbsp of olive oil and sprinkle the garlic, oregano and rosemary over the top. Season with salt and pepper.
- Drizzle the green asparagus with the rest of the olive oil. Season with salt and pepper.
- Slice the chicken fillet into 2 cm cubes and mix with the chicken seasoning. Slice the sweet pepper, courgette and onion into large chunks. Alternatively thread the chicken, pepper, courgette and onion onto a skewer. Repeat this to make two identical skewers.
- After 15 minutes, place the green asparagus and chicken shashlik in the oven and roast until cooked.
- Serve the green asparagus, baby potatoes and chicken shashlik together.
Enjoy!
Tip: make a deliciously fresh avocado and mango salad as a side dish.
Nutrition value per person/bite
- Energy
- 725 kcal
- Protein
- 41 g
- Fat
- 46 g
-
- Saturated
- 9 g
- Carbohydrate
- 33 g
-
- Sugars
- 10 g
- Fibers
- 8 g