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Green asparagus with baby potatoes and chicken shashlik

This recipe is perfect as a midweek meal; it combines green asparagus, baby potatoes and chicken shashlik. Serve with a deliciously fresh mango and avocado salad.

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Ingredients

Green asparagus with baby potatoes and chicken shashlik

  • 250g green asparagus
  • 2 garlic cloves
  • 200g baby potatoes
  • 4 tbsp olive oil
  • 1 tsp oregano
  • 1 tsp rosemary
  • 350g chicken thigh fillets
  • 1 tbsp chicken seasoning
  • 1 red sweet pepper
  • 1 yellow or green courgette
  • 1 red onion
  • Salt and pepper

Kitchen tools

  • Baking tray
  • Skewer

Preparation method

  1. Preheat the oven to 200 °C.
  2. Trim away the woody base (1-2 cm) of the asparagus.
  3. Press the garlic. Place the baby potatoes on a baking tray lined with baking paper. Drizzle with 2 tbsp of olive oil and sprinkle the garlic, oregano and rosemary over the top. Season with salt and pepper.
  4. Drizzle the green asparagus with the rest of the olive oil. Season with salt and pepper.
  5. Slice the chicken fillet into 2 cm cubes and mix with the chicken seasoning. Slice the sweet pepper, courgette and onion into large chunks. Alternatively thread the chicken, pepper, courgette and onion onto a skewer. Repeat this to make two identical skewers.
  6. After 15 minutes, place the green asparagus and chicken shashlik in the oven and roast until cooked.
  7. Serve the green asparagus, baby potatoes and chicken shashlik together.

Enjoy!

Tip: make a deliciously fresh avocado and mango salad as a side dish.

Nutrition value per person/bite

Energy
725 kcal
Protein
41 g
Fat
46 g
Saturated
9 g
Carbohydrate
33 g
Sugars
10 g
Fibers
8 g

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