Kiwi pancakes
These pancakes with kiwi slices are sure to delight! You can vary endlessly with the garnish. If you don't have any kiwi, decorate the pancakes with EAT ME strawberries or EAT ME blueberries.
- Directly to...
- Breakfast, Lunch, Dessert, Brunch
- 4 persons
- 30 min. preparation
- 600 kcal Nutrition Value
- Gluten free High in fiber
Ingredients
Pancakes
- 3 eggs
- 200 ml (almond) milk
- 250 g buckwheat flour
- 2 tsp baking powder
- 1 lime
- ½ tsp vanilla sugar
- ½ tsp cinnamon
- 50 g shaved almonds
- Coconut oil for frying
- 500 ml Greek or coconut yoghurt
- 2 tbsp honey or agave syrup
- 3 kiwis
- Salt
Kitchen tools
- Mixer
Preparation method
- Separate the eggs and beat the egg whites with the mixer in a clean bowl until they are stiff. Whisk the egg yolks with the milk in a separate bowl. Add the buckwheat flour and baking powder to the egg yolks and stir to form a smooth batter.
- Scrub the lime and zest the skin. Add the lime zest together with a pinch of salt, vanilla sugar and cinnamon to the batter. Spoon the egg whites as lightly as possible through the batter.
- Heat a non-stick frying pan and toast the almonds until golden brown in about 3 minutes. Cool them on a plate.
- Heat some coconut oil in a non-stick frying pan. Pour or ladle some batter in the pan and fry the pancakes on both sides until golden brown.
- Mix the yoghurt with the honey. Peel and slice the kiwis. Divide the kiwi, yoghurt and almonds over the pancakes. Serve with a wedge of lime.
Enjoy!
Nutrition value per person/bite
- Energy
- 600 kcal
- Protein
- 27 g
- Fat
- 23 g
-
- Saturated
- 11 g
- Carbohydrate
- 68 g
-
- Sugars
- 22 g
- Fibers
- 7 g