Scallops with baby beetroots and baby fennel
This is a fabulous dish to serve during the festive season or at a special dinner party. The sweetness of the baby beetroots and the liquorice accents of the baby fennel perfectly complement the delicate taste of scallops.
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- Starter, Main dish
- 4 persons
- 40 min. preparation
- 225 kcal Nutrition Value
- Gluten free Low in carbohydrates
Ingredients
Scallops with baby beetroots and baby fennel
- 250 g cauliflower
- 50 ml whipping cream
- 200 g baby beetroot
- 200 g baby fennel
- 12 scallops
- 1 tbsp butter
- 1 apple
- 1 punnet borage cress
- 1 punnet edible flowers
- salt and pepper
Kitchen tools
- Blender
Preparation method
- Break the cauliflower into florets. Cook in boiling water for approx. 8 minutes until tender. Drain the cauliflower. Add the cream and purée with the hand blender until smooth. Season with salt and pepper.
- Cook the beetroots in boiling water for approx. 8 minutes until tender. Cook the fennel in a separate pan in boiling water for approx. 5 minutes until tender. Halve the beetroots and fennel bulbs lengthwise.
- Pat the scallops dry with kitchen paper. Heat the butter oil in a frying pan. Fry the scallops on a high heat for approx. 4 minutes golden brown. Turn them halfway.
- Meanwhile, slice the apple into small cubes of approx. 5 mm. Re-heat the cauliflower purée in a saucepan. Divide the cauliflower purée over 4 warmed plates. Dip the tip of a spoon in the purée. Tilt the spoon then drag the purée across the plate.
- Arrange the fennel, beetroot, scallops and apple cubes over the cauliflower purée. Garnish with the cress and flowers.
Nutrition value per person/bite
- Energy
- 225 kcal
- Protein
- 21 g
- Fat
- 9 g
-
- Saturated
- 5 g
- Carbohydrate
- 13 g
-
- Sugars
- 10 g
- Fibers
- 5 g