Spiced chicken with mangetout
Enjoy the crunchy sweet mangetout and a perfect combination of flavours in this main dish with spiced chicken fillet and homemade mushroom sauce. The potato rosettes add the finishing touch.
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- Main dish
- 4 persons
- 50 min. preparation 15 min. in the oven
- 575 kcal Nutrition Value
Ingredients
Spiced chicken with mangetout
- 600 g floury potatoes
- 50 g roomboter
- 1 egg
- 4 chicken fillets (150 grams each)
- 1 tbsp chicken seasoning
- 300 g mangetout
- 250 g mushrooms
- 1 shallot
- 250 ml cooking cream
- ½ tbsp cornflour(optional)
- salt and pepper
Kitchen tools
- Potato ricer or masher
- Piping bag with serrated nozzle
- Baking paper
Preparation method
- Preheat the oven to 180 °C.
- Peel the potatoes and slice into four equal pieces. Cook with a pinch of salt in boiling water for 20 minutes until just cooked. Drain the potatoes but save a cup of cooking liquid. Mash the potatoes with 25 grams of butter and the egg until smooth. Add a tablespoon of water if necessary. Season with salt and pepper.
- Spoon the mashed potato into the piping bag. Pipe rosettes onto a baking tray lined with baking paper. Bake in the middle of the oven for aapprox.15 minutes until the rosettes are golden brown.
- Rub the chicken with chicken seasoning. Heat the rest of the butter in a frying pan. Fry the chicken on a high heat until brown on all sides. Reduce the heat and fry for approx.. 10 minutes until cooked. Turn them regularly.
- Cook the mangetout in boiling water for 3 minutes until just tender. Drain and rinse under cold running water to stop the cooking process.
- Wipe the mushrooms with kitchen paper and slice them. Chop the shallot.
- Remove the chicken from the pan. Keep warm under a lid or aluminium foil. Fry the shallot in the cooking juiceds for 3 minutes. Add the mushrooms and fry on a high heat for 4 minutes. Pour 50 ml of water into the pan and bring to the boil. Add the cooking cream. Bring back to the boil then simmer on a low heat for 10 minutes until the sauce thickens. Add the cornflour to bind the sauce. Season with salt and pepper.
- Slice the chicken and arrange in a fan shape on each plate. Add some potato rosettes and the mangetout. Pour over the mushroom sauce to serve.
Nutrition value per person/bite
- Energy
- 575 kcal
- Protein
- 44 g
- Fat
- 27 g
-
- Saturated
- 16 g
- Carbohydrate
- 36 g
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- Sugars
- 4 g
- Fibers
- 6 g