White asparagus omelette rolls
Wrap up the asparagus spears in omelette and raw ham. The classic white asparagus with a boiled egg and ham, but with a twist!
- Directly to...
- Lunch, Starter, Appetisers and snacks, Brunch
- 6 pieces
- 30 min. preparation 5 min. in the oven
- 140 kcal Nutrition Value
- Gluten free Low in carbohydrates
Ingredients
Omelette rolls
- 6 white asparagus
- 5 g flat leaf parsley
- 5 g chives
- 4 eggs
- 50 g butter
- 6 raw ham
- Salt and pepper
Kitchen tools
- Asparagus pan with basket (optional)
- Small frying pan
Preparation method
- Preheat the oven to 160 °C.
- Peel the asparagus with a peeler and trim away the woody lower 3 cm of the spears. Boil the asparagus with a pinch of salt until tender in about 8 minutes. Drain and leave to cool slightly.
- Finely chop the parsley and chives. Beat the eggs with a whisk and add the chopped herbs. Season with salt and pepper. Heat some butter in a small, non-stick frying pan. Pour a thin layer of egg into the pan. Bake an omelette of approx. 15 cm Æ on a medium heat in 3 minutes until firm. Make another five omelettes in the same way.
- Roll each asparagus in an omelette but leave the tip of the spear free. Wrap each roll with a slice of ham, folded in half lengthwise. Place the rolls in an oven dish. Bake the asparagus rolls in the middle the oven for about 5 minutes or until the ham is crispy.
Tip: Prefer not to use meat? Scatter the asparagus rolls with grated Parmesan or mature cheese.
Enjoy!
Nutrition value per piece
- Energy
- 140 kcal
- Protein
- 8 g
- Fat
- 11 g
-
- Saturated
- 6 g
- Carbohydrate
- 2 g
-
- Sugars
- 1 g
- Fibers
- 1 g