Blueberry pancakes
Start the day with light and healthy pancakes. The blueberries bring a hint of freshness.
- Directly to...
- Breakfast, Lunch, Snacks, Brunch
- 4 persons
- 20 min. preparation
- 390 kcal Nutrition Value
- Gluten free High in fiber
Ingredients
Pancakes
- 3 eggs
- 200 ml (almond) milk
- 250 g buckwheat flour
- 2 tsp baking powder
- 1 lime
- ½ tsp vanilla sugar
- ½ tsp cinnamon
- 125 g organic blueberries
- Coconut oil for frying
- Salt
Kitchen tools
- Mixer
Preparation method
- Separate the eggs, put the egg whites in a clean mixing bowl and mix the egg yolks and the milk in another large mixing bowl with a whisk.
- Add the buckwheat flour and baking powder to the egg yolks and stir to form a smooth batter.
- Scrub the lime and zest the peel. Add the lime zest with a pinch of salt, the vanilla sugar and cinnamon.
- Whip the egg whites with the mixer until stiff. Spoon the egg whites as lightly as possible through the batter. Add the blueberries and stir.
- Heat some coconut oil in a frying pan with non-stick coating. Pour or ladle some batter in the pan and fry the pancakes on both sides until golden brown.
Enjoy!
Nutrition value per person/bite
- Energy
- 390 kcal
- Protein
- 13 g
- Fat
- 13 g
-
- Saturated
- 9 g
- Carbohydrate
- 53 g
-
- Sugars
- 8 g
- Fibers
- 5 g