Chicken teriyaki with snow peas
Chicken teriyaki is an easy meal that can incorporate plenty of vegetables. Thus, this dish is on the table within 20 minutes. Ideal!
- Directly to...
- Main dish
- 4 persons
- 20 min. preparation
- 475 kcal Nutrition Value
- Lactose free Low in fat
Ingredients
Chicken teriyaki
- 300 g basmati rice
- 300 g chicken breast
- 2 red peppers
- 4 spring onions
- 2 tbsp (sesame) oil
- 300 g snow peas
- 100 g bean sprouts
- 3 el teriyaki sauce
- Salt and pepper
Kitchen tools
- Wok
Preparation method
- Cook the rice according to the instructions on the packet.
- Cut the chicken breast into 2 cm pieces. Cut the pepper into strips and the spring onion into 2 cm pieces.
- Heat the oil in the wok and stir-fry the chicken over a high heat for about 4 minutes until golden brown.
- Add the peppers and mangetout and stir-fry for approx. 3 minutes. Add the spring onion, bean sprouts and teriyaki sauce and stir-fry for another 1 minute. Serve with the rice.
Tip: In the last minute, add 2 tablespoons of sesame seeds or 3 tablespoons of peanuts or cashew nuts for a crunchy touch.
Enjoy!
Nutrition value per person/bite
- Energy
- 475 kcal
- Protein
- 26 g
- Fat
- 10 g
-
- Saturated
- 2 g
- Carbohydrate
- 68 g
-
- Sugars
- 6 g
- Fibers
- 5 g