Fig salad with physalis and feta cheese
This vibrant salad is a great combination of sweet, sour and savoury! Crispy croutons, roasted pumpkin seeds or almonds add another layer of flavour and crunch to the salad.
- Directly to...
- Side dish, Salads
- 4 persons
- 35 min. preparation
- 375 kcal Nutrition Value
- Gluten free Low in sugars
Ingredients
Fig salad
- 250 g mini beetroot
- ½ tsp salt
- ½ tsp sugar
- 4 tbsp extra virgin olive oil
- 1 tbsp fine mustard
- 1 tbsp raspberry vinegar
- 1 red onion
- 6 figs
- 200 g feta cheese
- 250 g mixed salad leaves
- 150 g physalis
Preparation method
- Place the mini beetroots in a pan with a shallow amount of boiling water. Add the salt and sugar. Bring back to the boil and simmer on a low heat for 30 minutes. Rinse the beetroots under cold running water and remove the skins. Halve the beetroots.
- Meanwhile, combine the olive oil, mustard and vinegar to create a vinaigrette. Season with salt and pepper.
- Slice the red onion into thin, half rings. Slice the figs into wedges and crumble the feta or slice into small cubes.
- Arrange the mixed salad leaves in a bowl and divide the cooled beetroot, onion, figs and feta over the salad. Drizzle with the vinaigrette and garnish with the physalis.
Tip: Make your own croutons by slicing old bread into cubes. Heat some olive oil and a finely chopped clove of garlic in a frying pan. Fry the cubes until crisp and golden. Season with dried thyme and salt.
Enjoy!
Nutrition value per person/bite
- Energy
- 375 kcal
- Protein
- 12 g
- Fat
- 25 g
-
- Saturated
- 10 g
- Carbohydrate
- 23 g
-
- Sugars
- 22 g
- Fibers
- 4 g