Green asparagus, mushroom and chicken fillet stir-fry
This quick and easy green asparagus, mushroom and tender chicken fillet stir-fry is ideal for a midweek meal. With fresh ginger, bean sprouts and soy sauce, this delicious recipe is ready to serve in just 25 minutes. Serve with noodles for a complete meal!
- Directly to...
- Main dish
- 4 persons
- 25 min. preparation
- 310 kcal Nutrition Value
- Lactose free High in fiber
Ingredients
Stir-fry
- 250g mushroom mix
- 1 bunch green asparagus (450g)
- 2 garlic cloves
- 1 tbsp olive oil
- 400g diced chicken thigh fillet
- 1 cm grated ginger
- 2 tbsp soy sauce
- 3 tbsp oyster sauce
- 200g bean sprouts
- 3 spring onions
- 20g sesame seeds
Kitchentools
- Wok pan
Preparation method
- Cut the mushrooms into slices. Trim away the woody base (1-2 cm) of the asparagus.
- Press the garlic. Heat 1 tbsp of olive oil in a wok. Add and fry the garlic. Add the chicken fillet and fry for approx. 10 minutes until golden brown and cooked through.
- Add the ginger, soy sauce and oyster sauce.
- Add the mushrooms and green asparagus. Stir-fry the ingredients for a few minutes.
- Slice the spring onion into ring. Add to the pan with the bean sprouts and sesame seeds. Continue to stir-fry for approx. 1 minute.
Enjoy!
Tip: serve with noodles.
Nutrition value per person/bite
- Energy
- 310 kcal
- Protein
- 27 g
- Fat
- 15 g
-
- Saturated
- 4 g
- Carbohydrate
- 14 g
-
- Sugars
- 5 g
- Fibers
- 5 g