Back to Recipes

Green asparagus, mushroom and chicken fillet stir-fry

This quick and easy green asparagus, mushroom and tender chicken fillet stir-fry is ideal for a midweek meal. With fresh ginger, bean sprouts and soy sauce, this delicious recipe is ready to serve in just 25 minutes. Serve with noodles for a complete meal!

Directly to...

Ingredients

Stir-fry

Kitchentools

  • Wok pan

Preparation method

  1. Cut the mushrooms into slices. Trim away the woody base (1-2 cm) of the asparagus. 
  2. Press the garlic. Heat 1 tbsp of olive oil in a wok. Add and fry the garlic. Add the chicken fillet and fry for approx. 10 minutes until golden brown and cooked through.
  3. Add the ginger, soy sauce and oyster sauce.
  4. Add the mushrooms and green asparagus. Stir-fry the ingredients for a few minutes.
  5. Slice the spring onion into ring. Add to the pan with the bean sprouts and sesame seeds. Continue to stir-fry for approx. 1 minute.

Enjoy!

Tip: serve with noodles.

Nutrition value per person/bite

Energy
310 kcal
Protein
27 g
Fat
15 g
Saturated
4 g
Carbohydrate
14 g
Sugars
5 g
Fibers
5 g

Even more goodies!