Grilled plantain skewers
Plantain at its very best: grilled on the barbecue. When a plantain is yellow, it is perfect for grilling. It makes an unusual side dish if you want to try something new! Plantain has a naturally sweet taste.
- Directly to...
- Side dish, Appetisers and snacks
- 4 persons
- 10 min. preparation
- 345 kcal Nutrition Value
- Gluten free Lactose free
Ingredients
Grilled plantain skewers
Kitchen tools
- BBQ or grill pan
- 8 wooden skewers soaked in cold water for 1 hour
Preparation method
- Peel the plantains and cut across diagonally into 2 cm slices.
- Slide four slices of plantain onto each skewer. Grill the skewers on the barbecue for approx. 4 minutes or grill for approx. 6 minutes in a grill pan. Turn the skewers constantly.
- Serving tip: Tasty with spicy peanut sauce, Surinamese sambal or sweet chilli sauce.
Nutrition value per person/bite
- Energy
- 345 kcal
- Protein
- 3 g
- Fat
- 0 g
-
- Saturated
- 0 g
- Carbohydrate
- 80 g
-
- Sugars
- 38 g
- Fibers
- 6 g
